top of page
Performance Retreat
Work hard. Recover smarter
For those who enjoy pushing their limits and want to elevate both physical and mental performance. This retreat combines bootcamp, kickboxing, breathwork, and recovery practices such as ice baths and yoga.
The programme is designed to challenge the body while supporting its ability to recover and adapt.
Expect focused training sessions, time to recharge and a relaxed, supportive atmosphere. Five days dedicated to building strength, resilience, and confidence.
What to Expect
An excellent service, exclusive programme and an exquisite location
-
Small group setting, up to 10 people
-
4 nights in a luxury hilltop villa
-
All meals included: generous, fresh and delicious
-
Daily kickboxing training
-
Bootcamp training
-
Recovery yoga
-
Breathwork and recovery practices
-
Scenic nature hikes
-
Plenty of free time
-
SUP yoga on Lake Trasimeno
-
Ice bath experience
-
Italian wine tasting with paired appetizers*
*Non-alcoholic options available
Accessibility & Limitations
The training and yoga classes are accessible to all levels. For the other activities we recommend to have a good basic endurance level.
Our retreats are not suitable for people with the following conditions and/ or limitations:
-
Pregnancy
-
COPD
-
Heart and vascular diseases
-
Severe asthma
-
High blood pressure
When in doubt, please consult with your GP.
Dates
Start: 26 September, 2026
End: 30 September, 2026
Start: 10 September, 2026
End: 14 September, 2026
Your Investment
Early bird pricing
6 April - 31 May
Programme: € 1200,-
Accommodation: € 335,-
Regular pricing
From 1 June
Programme: € 1300,-
Accommodation: € 335,-
*Limited spots available
Location
At Passignano sul Trasimeno, in the heart of Italy, Villa Luca sits among quiet hilltops and nature with beautiful views over the lake. An environment that naturally invites you to slow down and find rest.
Around the villa you will find many places to gather or retreat for a moment to yourself with a good book. Terraces, balcony with lounge set, a pool and a spacious garden offer plenty of room to relax and enjoy the surroundings.
The villa has five bedrooms, each with two separate beds. Guests share two large bathrooms and have access to a well equipped kitchen. Our private chef prepares all meals during the retreat, and snacks are available throughout the day.
The garden also leaves room for a bit of playtime. We bring simple games such as badminton, football , volleyball and frisbee.
Accommodation and programme are booked separately, with full guidance and support from The Wellness Host throughout the process.
Flight & Transport
The nearest airport from the villa is San Francesco d'Assisi near the city of Perugia. Between April and November there are frequent flights to and from this destination. From the airport it is a 30-40 minute drive to the accommodation. Free on-site parking available. The address and a detailed description will be provided after booking.
bottom of page