To you who is always there for others:
Welcome to our first retreat!
Five days in Italy to restore your energy, rebuild your rhythm and return home as yourself again.
View the brochure or scroll and discover what is waiting for you.
This is for you if:
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You feel tired in a way you can't explain
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You take care of everyone else, except for yourself
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You know something needs to change, but don't know where to start
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You are ready to be honest and take action
This retreat is for people who are ready to feel, and not only think. Soft where possible. Honest when it needs to be.
Client Testimonials
About Myrthe
I'm Myrthe: personal trainer, Intermittent Living coach and founder of The Wellness Host.
I built this retreat because I needed it myself.
I was doing everything right and still felt completely off.
Moving to Italy, with no job or safety net, was the reset I didn't know I needed.
Discomfort, failure, and pushing boundaries made me thrive.
Somewhere between the mountains and cold water, I stopped working against my body.
Trained in kPNI (psychoneuroimmunology), I don't coach on generic topics.
I will always look at your whole story and see if we can take things a step further each time.
Your vitality, longevity and resilience. Let's bring it back.
After this Retreat you will:
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Sleep again as your body is meant to
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Understand what you need, and take action
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Return with clarity, energy, and a plan that suits you
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Feel at home within yourself
The Retreat
🏡 Private hilltop villa with pool and panoramic lake views
🍽️ All meals included: fresh, generous, prepared by a private Italian
🧘Daily yoga, breathwork and coaching
❄️ Ice bath experience
🥾 Nature hikes in Umbria
🏄 SUP yoga on Lake Trasimeno
😎 Plenty of free time
🍷 Italian wine tasting
👥 Small group; maximum 6 people
📍 Passignano sul Trasimeno, Umbria, Italy
Check our dates and coaches
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29 August - 2 September 2026: 4 spots available
With Myrthe & Wim Hof instructor René Valk
From €1059,- : accommodation, activities and meals included.
Any questions? Check out our FAQ, or: Ask your questions via WhatsApp
