FAQ Retreat & Camps
FAQ Retreat & Camps
What is The Wellness Host retreat?
Five days in Umbria, Italy. Designed to restore your energy, rebuild your rhythm and help you return home as yourself again. Through coaching, breathwork, cold exposure, yoga, movement and real rest. Not a spa weekend. A genuine reset.
Where does it take place?
At Villa Luca in Passignano sul Trasimeno, Umbria. A private hilltop villa with a pool and panoramic views over Lake Trasimeno. Surrounded by nature, olive groves and complete quiet.
What's the difference between the Reset Retreat and the Performance Camp?
The Reset Retreat is for people who are exhausted, out of balance and need to restore energy and rhythm. The Performance Camp is for people who already train and want to push further while learning to recover smarter. Different energy, same quality.
Is it suitable for beginners?
Yes! For the Reset Retreat completely. Yoga sessions are accessible to all levels. A basic level of fitness is recommended for the Performance Camp.
What's included?
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All coaching sessions and activities
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All meals; fresh, seasonal, prepared by a private Italian chef
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Daily breathwork, yoga, ice bath experience, SUP yoga, nature hikes
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Italian wine tasting
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Professional guidance throughout
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Small group; maximum 10 people
What's not included?
Flights, transport and accommodation. Accommodation is booked separately directly with Villa Luca — we guide you through this after booking.
How much does it cost?
Programme: €724 per person
Accommodation: €335 per person (separate booking)
How do I get there?
The nearest airport is Perugia (San Francesco d'Assisi Airport) — 30-40 minutes from the villa. You can also drive. Free secure parking available at the villa. Full transport details are sent after booking.
What does the accommodation look like?
A private hilltop villa with private rooms. If you book together, you will receive a 2 person room with 2 separate beds. there
are 2.5 shared bathrooms.
Can I come alone?
Absolutely! Many guests do. The small group format means you connect naturally with the other participants. Many people find this one of the most valuable parts.
Are there health restrictions?
Some activities are not suitable for pregnancy, COPD, cardiovascular disease, severe asthma or uncontrolled high blood pressure. If in doubt, please consult your GP before booking.
What happens after I book?
Within 48 hours you receive a confirmation email, deposit invoice (€250) and full guidance for booking your accommodation at Villa Luca. The remaining balance is due 30 days before the retreat starts.
Can I cancel?
The deposit of €250 is non-refundable.
More than 60 days before the retreat: 80% refund.
30-60 days: 50% refund.
Less than 30 days: no refund.
