FAQ
What is The Wellness Host retreat about?
A retreat designed to restore balance between effort and recovery through training, nature, nutrition, and nervous system regulation.
You step away from constant stimulation and return to your natural rhythm.
Where does the retreat take place?
At Villa Luca in Passignano sul Trasimeno, Italy. A quiet hilltop villa overlooking Lake Trasimeno, surrounded by nature.
Is the retreat suitable for beginners?
Yes. All yoga and recovery practices are accessible to all levels. A basic level of fitness is recommended for the more physical sessions.
What kind of experience level do I need?
You don’t need to be an athlete, but you should be comfortable moving your body and participating in active sessions.
What types of retreats do you offer?
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Reset Retreat → recovery, relaxation, nervous system reset
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Performance Retreat → training, resilience, recovery balance
What kind of activities are included?
Yoga, breathwork, hikes, training sessions, ice baths, SUP yoga, recovery practices, and free time in nature.
What is included in the programme?
Small group experience (max 10 people), professional guidance, all activities, and meals prepared by a private chef.
How are meals organised?
All meals are freshly prepared by a private chef using seasonal Italian ingredients. Snacks are available throughout the day.
How do I book?
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Choose your retreat
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Reserve your spot
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Receive confirmation
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Book accommodation
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Get ready for the retreat
What happens after I book?
You will receive confirmation, detailed instructions, and full support leading up to the retreat.
What is included in the price?
Programme, activities, professional guidance, and meals.
Accommodation is booked separately.
What is not included?
Flights, transport, and personal travel costs.
How do I get to the villa?
Nearest airport: Perugia (San Francesco d’Assisi Airport), 30–40 minutes from the villa. Transport details are provided after booking.
What is the accommodation like?
Shared villa with 5 bedrooms (2 people per room, separate beds) and 2 shared bathrooms. Includes a huge garden with an olive grove, a pool with sunbeds, a kitchen, and communal spaces.
When do retreats take place?
Between August and October 2026, depending on the programme.
What is the pricing?
Programme:
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Early bird: €1200
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Regular: €1300
Accommodation: €335 per person
Are there any health restrictions?
Some activities are not suitable for pregnancy, COPD, cardiovascular disease, severe asthma, or uncontrolled high blood pressure.
If unsure, please consult your GP before booking.