You're Capable of More Than You Think.
For the athlete, business owner, professional, or parent who wants to train harder and recover smarter. Five days in Umbria, Italy: focused on strength, resilience and performance.
View the brochure or scroll and discovery what is waiting for you👇
This is for you if:
-
You train regularly but feel like you've hit a ceiling
-
You struggle to recover properly between sessions
-
You perform well under normal conditions but less under pressure
-
You want to experience some new recovery practices
-
You need a couple of days where everything is taken care of
-
You're ready to be challenged physically and mentally
This is five days of intentional work, smart recovery and coaching that meets you exactly where you are. Of course alternated with plenty chill time!
What others say
About Myrthe
I'm Myrthe: personal trainer, Intermittent Living coach and founder of The Wellness Host.
I built this retreat because I needed it myself.
I was doing everything right and still felt completely off.
Moving to Italy, with no job or safety net, was the reset I didn't know I needed.
Discomfort, failure, and pushing boundaries made me thrive.
Somewhere between the mountains and cold water, I stopped working against my body.
Trained in kPNI (psychoneuroimmunology), I don't coach on generic topics.
I will always look at your whole story and see if we can take things a step further each time.
Your vitality, longevity and resilience. Let's bring it back.
After this Camp you will:
-
Train harder with less injury risk
-
Recover faster between sessions and between stressful periods
-
Perform under pressure with a regulated nervous system instead of a reactive one
-
Understand the relationship between effort and recovery in your own body
-
Have a personal performance framework you can take home and actually use
-
Return home both stronger and well rested
The Camp
🏡 Private hilltop villa with pool and panoramic lake views
🍽️ All meals included: fresh, high protein, prepared by a private Italian chef
🥊 Daily kickboxing, breathwork and coaching
❄️ Ice bath experience
🥾 Nature hikes in Umbria
🏄 SUP yoga on Lake Trasimeno
😎 Plenty of free time
🍷 Italian wine tasting
👥 Small group; maximum 10 people
📍 Passignano sul Trasimeno, Umbria, Italy
Dates and Trainers
-
26 - 30 September 2026: 7 spots available
With Intermittent Living Coach & Kickboxing trainer Mus
Your Investment
From € 1059,- : Accommodation, all meals and activities included.
Any questions? Check out our FAQ, or: Ask your questions via WhatsApp
